11.2 km | 02:09:21 | 11:35/km日期: 2020-02-17 14:11 - 卡路里: 514 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 43% - PM2.5: 良好(18)
Pace: 14'42" / 10'56" / 10'39" / 11'09" / 10'52" / 13'06" / 09'30" / 09'59" / 12'56" / 10'05" / 57'13" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+04'44") | 1000 / 1000 |
2 | | 10'56" (+00'58") | 1000 / 2000 |
3 | | 10'39" (+00'41") | 1000 / 3000 |
4 | | 11'09" (+01'11") | 1000 / 4000 |
5 | | 10'51" (+00'53") | 1000 / 5000 |
6 | | 11'43" (+01'45") | 1000 / 6000 |
7 | | 10'52" (+00'54") | 1000 / 7000 |
8 | | 09'58" | 1000 / 8000 |
9 | | 12'56" (+02'58") | 1000 / 9000 |
10 | | 10'04" (+00'06") | 1000 / 10000 |
11 | | 13'27" (+03'29") | 1000 / 11000 |
12 | | 13'04" (+03'06") | 152 / 11152 |
2月累積里程 : 502.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 10'56" | 00:25'38" |
3 | 10'39" | 00:36'17" |
4 | 11'09" | 00:47'26" |
5 | 10'52" | 00:58'18" |
6 | 13'06" | 01:11'24" |
7 | 09'30" | 01:20'54" |
8 | 09'59" | 01:30'53" |
9 | 12'56" | 01:43'49" |
10 | 10'05" | 01:53'54" |
11 | 57'13" | 02:51'07" |
11.2 | 11'41" | 02:52'54" |