20.0 km | 02:00:55 | 06:02/km日期: 2020-02-15 05:56 - 平均心率: 140 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'53" / 06'04" / 05'55" / 06'01" / 06'01" / 05'54" / 05'49" / 05'57" / 05'57" / 06'01" / 06'05" / 06'01" / 05'53" / 06'13" / 07'05" / 06'00" / 06'05" / 06'15" / 06'33" / 07'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'24") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 06'32" (+00'44") | 1000 / 19000 |
| 20 | | 06'06" (+00'18") | 1000 / 20000 |
| 21 | | 07'02" (+01'14") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 411.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 05'54" | 00:35'48" |
| 7 | 05'49" | 00:41'37" |
| 8 | 05'57" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 06'01" | 00:59'32" |
| 11 | 06'05" | 01:05'37" |
| 12 | 06'01" | 01:11'38" |
| 13 | 05'53" | 01:17'31" |
| 14 | 06'13" | 01:23'44" |
| 15 | 07'05" | 01:30'49" |
| 16 | 06'00" | 01:36'49" |
| 17 | 06'05" | 01:42'54" |
| 18 | 06'15" | 01:49'09" |
| 19 | 06'33" | 01:55'42" |
| 20 | 07'33" | 02:03'15" |
| 20.0 | 06'52" | 02:03'28" |
留言 
展開計圈分析
