15.5 km | 01:51:43 | 07:12/km日期: 2020-02-14 17:58 - 平均心率: 177 - 卡路里: 1268 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 07'15" / 07'26" / 07'17" / 06'45" / 06'55" / 07'09" / 07'04" / 06'58" / 07'27" / 07'35" / 07'32" / 07'01" / 07'04" / 07'03" / 06'44" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'32") | 1000 / 1000 |
| 2 | | 07'25" (+00'42") | 1000 / 2000 |
| 3 | | 07'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'25") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'57" (+00'14") | 1000 / 8000 |
| 9 | | 07'27" (+00'44") | 1000 / 9000 |
| 10 | | 07'34" (+00'51") | 1000 / 10000 |
| 11 | | 07'31" (+00'48") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 1000 / 12000 |
| 13 | | 07'04" (+00'21") | 1000 / 13000 |
| 14 | | 07'02" (+00'19") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 09'11" (+02'28") | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'26" | 00:14'41" |
| 3 | 07'17" | 00:21'58" |
| 4 | 06'45" | 00:28'43" |
| 5 | 06'55" | 00:35'38" |
| 6 | 07'09" | 00:42'47" |
| 7 | 07'04" | 00:49'51" |
| 8 | 06'58" | 00:56'49" |
| 9 | 07'27" | 01:04'16" |
| 10 | 07'35" | 01:11'51" |
| 11 | 07'32" | 01:19'23" |
| 12 | 07'01" | 01:26'24" |
| 13 | 07'04" | 01:33'28" |
| 14 | 07'03" | 01:40'31" |
| 15 | 06'44" | 01:47'15" |
| 15.5 | 09'10" | 01:51'44" |
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