10.2 km | 00:51:30 | 05:03/km日期: 2014-08-25 22:57 - 卡路里: 550 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'25" / 05'16" / 05'11" / 05'02" / 05'11" / 05'01" / 04'59" / 04'54" / 04'52" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'35" | 176 / 10176 |
8月累積里程 :
69.48 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'01" | 00:31'06" |
| 7 | 04'59" | 00:36'05" |
| 8 | 04'54" | 00:40'59" |
| 9 | 04'52" | 00:45'51" |
| 10 | 04'51" | 00:50'42" |
| 10.2 | 04'38" | 00:51'31" |
展開計圈分析
留言 
