14.3 km | 01:14:49 | 05:12/km日期: 2020-02-15 06:02 - 平均心率: 157 - 卡路里: 908 Cal - 平均步頻: 178
Pace: 05'35" / 05'25" / 05'24" / 05'25" / 05'24" / 05'00" / 05'09" / 07'21" / 05'03" / 05'00" / 04'59" / 04'54" / 05'18" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'32") | 1000 / 14000 |
| 15 | | 04'53" | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'00" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 07'21" | 00:44'43" |
| 9 | 05'03" | 00:49'46" |
| 10 | 05'00" | 00:54'46" |
| 11 | 04'59" | 00:59'45" |
| 12 | 04'54" | 01:04'39" |
| 13 | 05'18" | 01:09'57" |
| 14 | 05'25" | 01:15'22" |
| 14.3 | 04'55" | 01:17'04" |
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