49.3 km | 06:01:12 | 07:19/km日期: 2014-07-18 09:34 - 總爬升: 2016 m - 卡路里: 3903 Cal - 溫度: 29°C - 濕度: 70%
Pace: 02'40" / 02'48" / 03'16" / 02'28" / 02'36" / 02'56" / 03'00" / 04'00" / 02'56" / 03'08" / 03'04" / 03'52" / 03'44" / 09'32" / 05'20" / 06'24" / 07'40" / 07'48" / 07'04" / 08'20" / 08'32" / 09'00" / 11'40" / 07'32" / 11'24" / 11'56" / 17'00" / 16'28" / 12'04" / 15'12" / 16'40" / 20'00" / 07'28" / 09'48" / 03'52" / 11'00" / 20'48" / 10'36" / 05'40" / 02'52" / 01'28" / 01'32" / 04'28" / 01'32" / 01'16" / 01'36" / 02'00" / 01'28" / 02'08" / 76'52" /
7月累積里程 : 49.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 02'48" | 00:05'28" |
| 3 | 03'16" | 00:08'44" |
| 4 | 02'28" | 00:11'12" |
| 5 | 02'36" | 00:13'48" |
| 6 | 02'56" | 00:16'44" |
| 7 | 03'00" | 00:19'44" |
| 8 | 04'00" | 00:23'44" |
| 9 | 02'56" | 00:26'40" |
| 10 | 03'08" | 00:29'48" |
| 11 | 03'04" | 00:32'52" |
| 12 | 03'52" | 00:36'44" |
| 13 | 03'44" | 00:40'28" |
| 14 | 09'32" | 00:50'00" |
| 15 | 05'20" | 00:55'20" |
| 16 | 06'24" | 01:01'44" |
| 17 | 07'40" | 01:09'24" |
| 18 | 07'48" | 01:17'12" |
| 19 | 07'04" | 01:24'16" |
| 20 | 08'20" | 01:32'36" |
| 21 | 08'32" | 01:41'08" |
| 22 | 09'00" | 01:50'08" |
| 23 | 11'40" | 02:01'48" |
| 24 | 07'32" | 02:09'20" |
| 25 | 11'24" | 02:20'44" |
| 26 | 11'56" | 02:32'40" |
| 27 | 17'00" | 02:49'40" |
| 28 | 16'28" | 03:06'08" |
| 29 | 12'04" | 03:18'12" |
| 30 | 15'12" | 03:33'24" |
| 31 | 16'40" | 03:50'04" |
| 32 | 20'00" | 04:10'04" |
| 33 | 07'28" | 04:17'32" |
| 34 | 09'48" | 04:27'20" |
| 35 | 03'52" | 04:31'12" |
| 36 | 11'00" | 04:42'12" |
| 37 | 20'48" | 05:03'00" |
| 38 | 10'36" | 05:13'36" |
| 39 | 05'40" | 05:19'16" |
| 40 | 02'52" | 05:22'08" |
| 41 | 01'28" | 05:23'36" |
| 42 | 01'32" | 05:25'08" |
| 43 | 04'28" | 05:29'36" |
| 44 | 01'32" | 05:31'08" |
| 45 | 01'16" | 05:32'24" |
| 46 | 01'36" | 05:34'00" |
| 47 | 02'00" | 05:36'00" |
| 48 | 01'28" | 05:37'28" |
| 49 | 02'08" | 05:39'36" |
| 49.3 | 76'49" | 06:01'12" |
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