7.3 km | 00:42:34 | 05:48/km日期: 2014-08-27 21:07 - 地點: 蘆洲微風運河 - 天氣: 晴 - 卡路里: 482 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'37" / 05'44" / 05'48" / 06'02" / 06'06" / 05'55" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'25" | 332 / 7332 |
8月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 06'02" | 00:23'11" |
| 5 | 06'06" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'34" | 00:40'46" |
| 7.3 | 05'24" | 00:42'34" |
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