12.7 km | 01:08:59 | 05:27/km日期: 2020-02-13 17:16 - 地點: 屏東加工區 - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 05'44" / 05'29" / 05'25" / 05'34" / 05'37" / 05'25" / 05'29" / 05'21" / 05'29" / 05'19" / 05'19" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" | 650 / 12650 |
自主練習 - 雨中緩跑練跑趣~
# 封腳&明後天休跑，備戰高樹馬!!
# 平常心看待來挑戰個人第7馬~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
322.63 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'25" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'29" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 05'19" | 01:00'11" |
| 12 | 05'21" | 01:05'32" |
| 12.7 | 05'18" | 01:08'59" |
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