15.1 km | 01:19:46 | 05:17/km日期: 2014-08-27 18:03 - 卡路里: 1291 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'53" / 04'54" / 04'49" / 04'40" / 05'21" / 05'45" / 04'49" / 04'59" / 05'22" / 06'32" / 04'48" / 05'44" / 06'11" / 04'45" / 05'10" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1001 / 2001 |
| 3 | | 04'49" (+00'10") | 1022 / 3024 |
| 4 | | 04'39" | 1009 / 4033 |
| 5 | | 05'22" (+00'43") | 1004 / 5037 |
| 6 | | 05'39" (+01'00") | 1012 / 6050 |
| 7 | | 04'50" (+00'11") | 1002 / 7052 |
| 8 | | 05'01" (+00'22") | 1020 / 8073 |
| 9 | | 05'21" (+00'42") | 1007 / 9080 |
| 10 | | 06'29" (+01'50") | 1000 / 10081 |
| 11 | | 04'49" (+00'10") | 1017 / 11098 |
| 12 | | 06'55" (+02'16") | 999 / 12098 |
| 13 | | 04'57" (+00'18") | 1008 / 13106 |
| 14 | | 04'42" (+00'03") | 1015 / 14122 |
| 15 | | 05'09" (+00'30") | 1004 / 15126 |
8月累積里程 : 248.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'40" | 00:19'16" |
| 5 | 05'21" | 00:24'37" |
| 6 | 05'45" | 00:30'22" |
| 7 | 04'49" | 00:35'11" |
| 8 | 04'59" | 00:40'10" |
| 9 | 05'22" | 00:45'32" |
| 10 | 06'32" | 00:52'04" |
| 11 | 04'48" | 00:56'52" |
| 12 | 05'44" | 01:02'36" |
| 13 | 06'11" | 01:08'47" |
| 14 | 04'45" | 01:13'32" |
| 15 | 05'10" | 01:18'42" |
| 15.1 | 11'20" | 01:19'46" |
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