11.0 km | 00:57:15 | 05:11/km日期: 2020-02-14 18:35 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 100%
Pace: 05'29" / 05'10" / 05'10" / 05'07" / 04'50" / 04'26" / 04'05" / 04'09" / 04'02" / 06'32" / 08'02" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'28") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'06" (+01'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'48") | 1000 / 5000 |
| 6 | | 04'26" (+00'24") | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 04'09" (+00'07") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 06'32" (+02'30") | 1000 / 10000 |
| 11 | | 08'02" (+04'00") | 1000 / 11000 |
| 12 | | 14'03" (+10'01") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 04'50" | 00:25'46" |
| 6 | 04'26" | 00:30'12" |
| 7 | 04'05" | 00:34'17" |
| 8 | 04'09" | 00:38'26" |
| 9 | 04'02" | 00:42'28" |
| 10 | 06'32" | 00:49'00" |
| 11 | 08'02" | 00:57'02" |
| 11.0 | 14'57" | 00:57'15" |
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