15.3 km | 01:45:05 | 06:52/km日期: 2020-02-11 17:23 - 平均心率: 165 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 不佳(55)
Pace: 05'24" / 05'19" / 06'05" / 08'04" / 08'32" / 08'38" / 08'32" / 08'53" / 09'03" / 08'17" / 05'25" / 05'21" / 05'21" / 05'25" / 05'18" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'06") | 1000 / 1000 |
2 | | 05'19" (+00'02") | 1000 / 2000 |
3 | | 06'05" (+00'48") | 1000 / 3000 |
4 | | 08'03" (+02'46") | 1000 / 4000 |
5 | | 08'32" (+03'15") | 1000 / 5000 |
6 | | 08'37" (+03'20") | 1000 / 6000 |
7 | | 08'31" (+03'14") | 1000 / 7000 |
8 | | 08'53" (+03'36") | 1000 / 8000 |
9 | | 09'02" (+03'45") | 1000 / 9000 |
10 | | 08'17" (+03'00") | 1000 / 10000 |
11 | | 05'24" (+00'07") | 1000 / 11000 |
12 | | 05'21" (+00'04") | 1000 / 12000 |
13 | | 05'20" (+00'03") | 1000 / 13000 |
14 | | 05'25" (+00'08") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'21" (+00'04") | 277 / 15277 |
2.6~9.8與資傑哥跑聊人生哲學,期待下次再一起聊跑👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
284.58 km 小橘 跟上來 累積 :
1704.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 06'05" | 00:16'48" |
4 | 08'04" | 00:24'52" |
5 | 08'32" | 00:33'24" |
6 | 08'38" | 00:42'02" |
7 | 08'32" | 00:50'34" |
8 | 08'53" | 00:59'27" |
9 | 09'03" | 01:08'30" |
10 | 08'17" | 01:16'47" |
11 | 05'25" | 01:22'12" |
12 | 05'21" | 01:27'33" |
13 | 05'21" | 01:32'54" |
14 | 05'25" | 01:38'19" |
15 | 05'18" | 01:43'37" |
15.3 | 05'20" | 01:45'06" |