30.2 km | 02:57:33 | 05:53/km日期: 2020-02-15 06:11 - 平均心率: 154 - 卡路里: 2108 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'25" / 06'01" / 06'07" / 05'56" / 05'43" / 07'30" / 05'34" / 05'37" / 05'43" / 05'40" / 07'36" / 05'51" / 05'59" / 05'43" / 05'46" / 07'50" / 05'56" / 05'35" / 05'10" / 04'39" / 11'38" / 05'47" / 05'49" / 05'56" / 06'00" / 06'12" / 08'22" / 06'02" / 06'18" / 05'42" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'42") | 1609 / 1609 |
2 | | 06'05" (+01'27") | 1609 / 3218 |
3 | | 05'49" (+01'11") | 1609 / 4828 |
4 | | 06'46" (+02'08") | 1609 / 6437 |
5 | | 05'34" (+00'56") | 1609 / 8046 |
6 | | 05'40" (+01'02") | 1609 / 9656 |
7 | | 05'47" (+01'09") | 1609 / 11265 |
8 | | 05'51" (+01'13") | 1609 / 12874 |
9 | | 05'49" (+01'11") | 1609 / 14484 |
10 | | 05'42" (+01'04") | 1609 / 16093 |
11 | | 05'46" (+01'08") | 1609 / 17702 |
12 | | 05'08" (+00'30") | 1609 / 19312 |
13 | | 04'38" | 1609 / 20921 |
14 | | 06'49" (+02'11") | 1609 / 22530 |
15 | | 05'53" (+01'15") | 1609 / 24140 |
16 | | 06'06" (+01'28") | 1609 / 25749 |
17 | | 05'56" (+01'18") | 1609 / 27358 |
18 | | 06'11" (+01'33") | 1609 / 28968 |
19 | | 05'50" (+01'12") | 1193 / 30161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 109.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 06'07" | 00:18'33" |
4 | 05'56" | 00:24'29" |
5 | 05'43" | 00:30'12" |
6 | 07'30" | 00:37'42" |
7 | 05'34" | 00:43'16" |
8 | 05'37" | 00:48'53" |
9 | 05'43" | 00:54'36" |
10 | 05'40" | 01:00'16" |
11 | 07'36" | 01:07'52" |
12 | 05'51" | 01:13'43" |
13 | 05'59" | 01:19'42" |
14 | 05'43" | 01:25'25" |
15 | 05'46" | 01:31'11" |
16 | 07'50" | 01:39'01" |
17 | 05'56" | 01:44'57" |
18 | 05'35" | 01:50'32" |
19 | 05'10" | 01:55'42" |
20 | 04'39" | 02:00'21" |
21 | 11'38" | 02:11'59" |
22 | 05'47" | 02:17'46" |
23 | 05'49" | 02:23'35" |
24 | 05'56" | 02:29'31" |
25 | 06'00" | 02:35'31" |
26 | 06'12" | 02:41'43" |
27 | 08'22" | 02:50'05" |
28 | 06'02" | 02:56'07" |
29 | 06'18" | 03:02'25" |
30 | 05'42" | 03:08'07" |
30.2 | 06'11" | 03:09'07" |