18.0 km | 01:48:58 | 06:02/km日期: 2013-11-19 13:28 - 卡路里: 1145 Cal - 溫度: 19°C - 濕度: 51%
Pace: 05'24" / 05'19" / 04'57" / 04'22" / 03'41" / 04'55" / 28'32" / 04'52" / 04'29" / 04'14" / 03'53" / 04'47" / 04'43" / 29'03" / 05'16" / 05'03" / 05'01" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'42") | 1000 / 1000 |
| 2 | | 05'19" (+01'39") | 1000 / 2000 |
| 3 | | 04'57" (+01'17") | 1000 / 3000 |
| 4 | | 04'22" (+00'42") | 1000 / 4000 |
| 5 | | 03'40" | 1000 / 5000 |
| 6 | | 04'55" (+01'15") | 1000 / 6000 |
| 7 | | 05'20" (+01'40") | 1000 / 7000 |
| 8 | | 04'52" (+01'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'48") | 1000 / 9000 |
| 10 | | 04'14" (+00'34") | 1000 / 10000 |
| 11 | | 03'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+01'06") | 1000 / 12000 |
| 13 | | 04'43" (+01'03") | 1000 / 13000 |
| 14 | | 05'15" (+01'35") | 1000 / 14000 |
| 15 | | 05'16" (+01'36") | 1000 / 15000 |
| 16 | | 05'02" (+01'22") | 1000 / 16000 |
| 17 | | 05'01" (+01'21") | 1000 / 17000 |
| 18 | | 04'22" (+00'42") | 1000 / 18000 |
| 19 | | 03'44" (+00'04") | 17 / 18017 |
11月累積里程 : 84.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 04'22" | 00:20'02" |
| 5 | 03'41" | 00:23'43" |
| 6 | 04'55" | 00:28'38" |
| 7 | 28'32" | 00:57'10" |
| 8 | 04'52" | 01:02'02" |
| 9 | 04'29" | 01:06'31" |
| 10 | 04'14" | 01:10'45" |
| 11 | 03'53" | 01:14'38" |
| 12 | 04'47" | 01:19'25" |
| 13 | 04'43" | 01:24'08" |
| 14 | 29'03" | 01:53'11" |
| 15 | 05'16" | 01:58'27" |
| 16 | 05'03" | 02:03'30" |
| 17 | 05'01" | 02:08'31" |
| 18 | 04'23" | 02:12'54" |
| 18.0 | 03'42" | 02:12'58" |
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