11.3 km | 01:19:58 | 07:05/km日期: 2013-02-13 16:21 - 平均心率: 146 - 卡路里: 1121 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'02" / 05'49" / 05'57" / 05'55" / 06'34" / 06'29" / 11'38" / 07'29" / 07'25" / 08'14" / 06'40" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 11'37" (+05'48") | 1000 / 7000 |
| 8 | | 07'29" (+01'40") | 1000 / 8000 |
| 9 | | 07'24" (+01'35") | 1000 / 9000 |
| 10 | | 08'13" (+02'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 06'34" | 00:30'17" |
| 6 | 06'29" | 00:36'46" |
| 7 | 11'38" | 00:48'24" |
| 8 | 07'29" | 00:55'53" |
| 9 | 07'25" | 01:03'18" |
| 10 | 08'14" | 01:11'32" |
| 11 | 06'40" | 01:18'12" |
| 11.3 | 06'18" | 01:19'53" |
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