21.4 km | 01:54:00 | 05:20/km日期: 2020-02-14 08:39 - 總爬升: 475 m - 平均心率: 150 - 卡路里: 1307 Cal - 總步數: 20278 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'25" / 04'57" / 05'01" / 05'18" / 05'25" / 05'09" / 05'00" / 05'08" / 05'20" / 05'23" / 05'23" / 05'26" / 05'45" / 05'21" / 04'45" / 04'49" / 04'57" / 06'26" / 04'27" / 04'57" / 04'14" / 05'14" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'51") | 1001 / 1001 | 175 / 105 |
| 2 | | 05'03" (+00'29") | 1001 / 2003 | 179 / 110 |
| 3 | | 05'06" (+00'32") | 1000 / 3003 | 182 / 106 |
| 4 | | 05'23" (+00'49") | 1002 / 4006 | 181 / 102 |
| 5 | | 05'31" (+00'57") | 1001 / 5007 | 179 / 100 |
| 6 | | 05'25" (+00'51") | 1002 / 6010 | 178 / 103 |
| 7 | | 05'05" (+00'31") | 1002 / 7012 | 179 / 109 |
| 8 | | 05'22" (+00'48") | 1001 / 8014 | 180 / 102 |
| 9 | | 05'25" (+00'51") | 1001 / 9015 | 184 / 100 |
| 10 | | 05'33" (+00'59") | 1002 / 10017 | 178 / 100 |
| 11 | | 05'27" (+00'53") | 1000 / 11018 | 179 / 101 |
| 12 | | 05'43" (+01'09") | 1002 / 12021 | 178 / 97 |
| 13 | | 06'04" (+01'30") | 1000 / 13021 | 175 / 93 |
| 14 | | 05'14" (+00'40") | 1001 / 14023 | 182 / 104 |
| 15 | | 05'03" (+00'29") | 1002 / 15026 | 180 / 109 |
| 16 | | 04'54" (+00'20") | 1002 / 16027 | 181 / 112 |
| 17 | | 06'17" (+01'43") | 1002 / 17030 | 154 / 102 |
| 18 | | 05'15" (+00'41") | 1002 / 18032 | 175 / 108 |
| 19 | | 04'34" | 1001 / 19034 | 185 / 118 |
| 20 | | 04'59" (+00'25") | 1001 / 20036 | 171 / 116 |
| 21 | | 04'40" (+00'06") | 1000 / 21036 | 183 / 116 |
| 22 | | 06'29" (+01'55") | 334 / 21370 | 163 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.02 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'25" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 05'08" | 00:41'23" |
| 9 | 05'20" | 00:46'43" |
| 10 | 05'23" | 00:52'06" |
| 11 | 05'23" | 00:57'29" |
| 12 | 05'26" | 01:02'55" |
| 13 | 05'45" | 01:08'40" |
| 14 | 05'21" | 01:14'01" |
| 15 | 04'45" | 01:18'46" |
| 16 | 04'49" | 01:23'35" |
| 17 | 04'57" | 01:28'32" |
| 18 | 06'26" | 01:34'58" |
| 19 | 04'27" | 01:39'25" |
| 20 | 04'57" | 01:44'22" |
| 21 | 04'14" | 01:48'36" |
| 22 | 05'14" | 01:53'50" |
| 21.4 | 00'-15" | 01:54'00" |
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