10.3 km | 01:10:53 | 06:51/km日期: 2012-07-08 17:54 - 平均心率: 153 - 卡路里: 1067 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'19" / 06'27" / 06'29" / 06'39" / 06'43" / 06'31" / 06'44" / 07'40" / 06'55" / 07'09" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 07'39" (+01'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 09'24" (+03'05") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 84.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 06'31" | 00:39'08" |
| 7 | 06'44" | 00:45'52" |
| 8 | 07'40" | 00:53'32" |
| 9 | 06'55" | 01:00'27" |
| 10 | 07'09" | 01:07'36" |
| 10.3 | 23'44" | 01:15'54" |
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