10.0 km | 01:00:33 | 06:02/km日期: 2012-05-29 17:51 - 平均心率: 154 - 卡路里: 1068 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'14" / 06'10" / 06'07" / 06'08" / 06'04" / 06'07" / 06'07" / 05'59" / 06'00" / 507'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 03'42" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 186.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 06'07" | 00:36'50" |
| 7 | 06'07" | 00:42'57" |
| 8 | 05'59" | 00:48'56" |
| 9 | 06'00" | 00:54'56" |
| 10.0 | 05'31" | 01:00'31" |
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