9.0 km | 00:48:23 | 05:20/km日期: 2020-02-10 10:57 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 05'25" / 05'31" / 05'36" / 05'28" / 05'23" / 05'10" / 05'14" / 05'14" / 05'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 400 / 400 |
| 2 | | 05'29" (+00'28") | 400 / 800 |
| 3 | | 05'30" (+00'29") | 400 / 1200 |
| 4 | | 05'25" (+00'24") | 400 / 1600 |
| 5 | | 05'36" (+00'35") | 400 / 2000 |
| 6 | | 05'32" (+00'31") | 400 / 2400 |
| 7 | | 05'45" (+00'44") | 400 / 2800 |
| 8 | | 05'29" (+00'28") | 400 / 3199 |
| 9 | | 05'30" (+00'29") | 400 / 3599 |
| 10 | | 05'22" (+00'21") | 400 / 3999 |
| 11 | | 05'30" (+00'29") | 400 / 4399 |
| 12 | | 05'20" (+00'19") | 400 / 4800 |
| 13 | | 05'14" (+00'13") | 400 / 5200 |
| 14 | | 05'06" (+00'05") | 400 / 5600 |
| 15 | | 05'09" (+00'08") | 400 / 6000 |
| 16 | | 05'12" (+00'11") | 400 / 6400 |
| 17 | | 05'18" (+00'17") | 400 / 6800 |
| 18 | | 05'21" (+00'20") | 400 / 7200 |
| 19 | | 05'12" (+00'11") | 400 / 7600 |
| 20 | | 05'06" (+00'05") | 400 / 8000 |
| 21 | | 05'12" (+00'11") | 400 / 8400 |
| 22 | | 05'01" | 400 / 8800 |
| 23 | | 05'09" (+00'08") | 246 / 9046 |
2月累積里程 : 68.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'10" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'14" | 00:43'01" |
| 9 | 05'07" | 00:48'08" |
| 9.0 | 05'25" | 00:48'23" |
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