12.0 km | 01:12:04 | 05:59/km日期: 2020-02-12 12:51 - 總爬升: 154 m - 平均心率: 127 - 卡路里: 483 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 05'47" / 06'00" / 06'06" / 06'05" / 06'02" / 06'08" / 05'50" / 05'47" / 06'04" / 06'02" / 05'58" / 06'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 04'26" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 06'08" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 06'04" | 00:53'49" |
| 10 | 06'02" | 00:59'51" |
| 11 | 05'58" | 01:05'49" |
| 12 | 06'12" | 01:12'01" |
| 12.0 | 04'53" | 01:12'06" |
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