13.7 km | 01:38:21 | 07:11/km日期: 2020-02-13 06:38 - 總爬升: 124 m - 平均心率: 156 - 卡路里: 926 Cal - 平均步頻: 150
Pace: 06'28" / 06'29" / 04'44" / 05'09" / 05'00" / 05'28" / 04'42" / 05'54" / 05'17" / 05'39" / 07'05" / 16'50" / 02'10" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'44") | 1000 / 1000 |
2 | | 06'27" (+01'44") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'08" (+00'25") | 1000 / 4000 |
5 | | 04'54" (+00'11") | 1000 / 5000 |
6 | | 05'20" (+00'37") | 1000 / 6000 |
7 | | 04'53" (+00'10") | 1000 / 7000 |
8 | | 05'45" (+01'02") | 1000 / 8000 |
9 | | 05'27" (+00'44") | 1000 / 9000 |
10 | | 05'38" (+00'55") | 1000 / 10000 |
11 | | 07'04" (+02'21") | 1000 / 11000 |
12 | | 09'51" (+05'08") | 1000 / 12000 |
13 | | 09'08" (+04'25") | 1000 / 13000 |
14 | | 26'29" (+21'46") | 659 / 13659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
159.28 km Mizuno Wave Ultima 10 累積 :
1257.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'29" | 00:12'57" |
3 | 04'44" | 00:17'41" |
4 | 05'09" | 00:22'50" |
5 | 05'00" | 00:27'50" |
6 | 05'28" | 00:33'18" |
7 | 04'42" | 00:38'00" |
8 | 05'54" | 00:43'54" |
9 | 05'17" | 00:49'11" |
10 | 05'39" | 00:54'50" |
11 | 07'05" | 01:01'55" |
12 | 16'50" | 01:18'45" |
13 | 02'10" | 01:20'55" |
13.7 | 11'43" | 01:28'39" |