11.0 km | 00:50:11 | 04:32/km日期: 2020-02-13 21:21 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 05'06" / 04'44" / 04'37" / 04'35" / 04'33" / 04'31" / 04'28" / 04'25" / 04'23" / 04'21" / 04'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'37" (+00'22") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 257.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'37" | 00:14'27" |
| 4 | 04'35" | 00:19'02" |
| 5 | 04'33" | 00:23'35" |
| 6 | 04'31" | 00:28'06" |
| 7 | 04'28" | 00:32'34" |
| 8 | 04'25" | 00:36'59" |
| 9 | 04'23" | 00:41'22" |
| 10 | 04'21" | 00:45'43" |
| 11 | 04'16" | 00:49'59" |
| 11.0 | 04'31" | 00:50'11" |
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