22.5 km | 02:33:41 | 06:49/km日期: 2017-08-19 05:23 - 卡路里: 1278 Cal
Pace: 06'57" / 06'21" / 06'56" / 07'00" / 06'40" / 06'38" / 06'57" / 06'31" / 06'54" / 07'44" / 06'37" / 06'28" / 06'33" / 06'26" / 06'43" / 06'33" / 07'43" / 06'44" / 06'37" / 06'44" / 06'49" / 07'16" / 07'08" /
8月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'56" | 00:20'14" |
| 4 | 07'00" | 00:27'14" |
| 5 | 06'40" | 00:33'54" |
| 6 | 06'38" | 00:40'32" |
| 7 | 06'57" | 00:47'29" |
| 8 | 06'31" | 00:54'00" |
| 9 | 06'54" | 01:00'54" |
| 10 | 07'44" | 01:08'38" |
| 11 | 06'37" | 01:15'15" |
| 12 | 06'28" | 01:21'43" |
| 13 | 06'33" | 01:28'16" |
| 14 | 06'26" | 01:34'42" |
| 15 | 06'43" | 01:41'25" |
| 16 | 06'33" | 01:47'58" |
| 17 | 07'43" | 01:55'41" |
| 18 | 06'44" | 02:02'25" |
| 19 | 06'37" | 02:09'02" |
| 20 | 06'44" | 02:15'46" |
| 21 | 06'49" | 02:22'35" |
| 22 | 07'16" | 02:29'51" |
| 22.5 | 07'07" | 02:33'41" |
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