10.6 km | 01:13:17 | 06:54/km日期: 2020-02-08 16:19 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 168
Pace: 07'14" / 07'12" / 06'28" / 06'16" / 06'31" / 06'41" / 06'46" / 06'30" / 06'25" / 06'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 1000 / 1000 |
| 2 | | 07'12" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 10'41" (+04'25") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 06'28" | 00:20'54" |
| 4 | 06'16" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 06'41" | 00:40'22" |
| 7 | 06'46" | 00:47'08" |
| 8 | 06'30" | 00:53'38" |
| 9 | 06'25" | 01:00'03" |
| 10 | 06'44" | 01:06'47" |
| 10.6 | 05'41" | 01:10'15" |
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