15.0 km | 01:20:13 | 05:20/km日期: 2020-02-13 05:12 - 卡路里: 1074 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 07'25" / 07'18" / 06'44" / 08'33" / 04'46" / 04'47" / 04'50" / 04'52" / 04'53" / 05'01" / 05'11" / 05'17" / 05'09" / 04'39" / 04'14" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'11") | 1000 / 1000 |
2 | | 07'17" (+03'03") | 1000 / 2000 |
3 | | 06'44" (+02'30") | 1000 / 3000 |
4 | | 05'02" (+00'48") | 1000 / 4000 |
5 | | 04'45" (+00'31") | 1000 / 5000 |
6 | | 04'47" (+00'33") | 1000 / 6000 |
7 | | 04'50" (+00'36") | 1000 / 7000 |
8 | | 04'51" (+00'37") | 1000 / 8000 |
9 | | 04'52" (+00'38") | 1000 / 9000 |
10 | | 05'01" (+00'47") | 1000 / 10000 |
11 | | 05'10" (+00'56") | 1000 / 11000 |
12 | | 05'16" (+01'02") | 1000 / 12000 |
13 | | 05'09" (+00'55") | 1000 / 13000 |
14 | | 04'38" (+00'24") | 1000 / 14000 |
15 | | 04'14" | 1000 / 15000 |
16 | | 04'19" (+00'05") | 17 / 15017 |
2月累積里程 : 108.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'18" | 00:14'43" |
3 | 06'44" | 00:21'27" |
4 | 08'33" | 00:30'00" |
5 | 04'46" | 00:34'46" |
6 | 04'47" | 00:39'33" |
7 | 04'50" | 00:44'23" |
8 | 04'52" | 00:49'15" |
9 | 04'53" | 00:54'08" |
10 | 05'01" | 00:59'09" |
11 | 05'11" | 01:04'20" |
12 | 05'17" | 01:09'37" |
13 | 05'09" | 01:14'46" |
14 | 04'39" | 01:19'25" |
15 | 04'14" | 01:23'39" |
15.0 | 03'53" | 01:23'43" |