21.6 km | 02:20:17 | 06:30/km日期: 2017-07-22 17:30 - 卡路里: 1222 Cal
Pace: 05'58" / 05'25" / 05'23" / 05'33" / 05'30" / 05'33" / 05'44" / 05'33" / 05'21" / 05'23" / 05'26" / 05'25" / 05'28" / 05'53" / 05'42" / 05'36" / 08'26" / 13'14" / 08'12" / 07'01" / 06'43" / 14'04" /
7月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'44" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'21" | 00:50'00" |
| 10 | 05'23" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'25" | 01:06'14" |
| 13 | 05'28" | 01:11'42" |
| 14 | 05'53" | 01:17'35" |
| 15 | 05'42" | 01:23'17" |
| 16 | 05'36" | 01:28'53" |
| 17 | 08'26" | 01:37'19" |
| 18 | 13'14" | 01:50'33" |
| 19 | 08'12" | 01:58'45" |
| 20 | 07'01" | 02:05'46" |
| 21 | 06'43" | 02:12'29" |
| 21.6 | 14'03" | 02:20'17" |
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