10.2 km | 00:52:16 | 05:07/km日期: 2020-02-13 15:33 - 卡路里: 688 Cal - 總步數: 9346 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'53" / 05'10" / 05'13" / 05'04" / 05'00" / 04'52" / 04'59" / 04'57" / 05'02" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'58") | 1005 / 1005 | 179 / 95 |
| 2 | | 05'09" (+00'16") | 1000 / 2006 | 179 / 108 |
| 3 | | 05'13" (+00'20") | 1006 / 3013 | 178 / 107 |
| 4 | | 05'00" (+00'07") | 1001 / 4014 | 177 / 112 |
| 5 | | 04'58" (+00'05") | 1005 / 5020 | 179 / 112 |
| 6 | | 04'53" | 1004 / 6025 | 180 / 113 |
| 7 | | 04'58" (+00'05") | 1005 / 7030 | 179 / 111 |
| 8 | | 04'54" (+00'01") | 1005 / 8036 | 179 / 113 |
| 9 | | 04'59" (+00'06") | 1008 / 9044 | 179 / 111 |
| 10 | | 05'00" (+00'07") | 1006 / 10051 | 178 / 111 |
| 11 | | 05'03" (+00'10") | 197 / 10249 | 166 / 119 |
左腳又有狀況,超無奈,
但,還能跑,10K先停下動一動關節
2月累積里程 : 164.96 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 04'52" | 00:31'12" |
| 7 | 04'59" | 00:36'11" |
| 8 | 04'57" | 00:41'08" |
| 9 | 05'02" | 00:46'10" |
| 10 | 05'03" | 00:51'13" |
| 10.2 | 05'18" | 00:52'16" |
展開計圈分析
留言 
