http://connect.garmin.com/modern/#activity/575977574 自500(10:41.71) 自50x4(54:87/55.99/56.07/54.80) 自100x3(1:53.19/1:52.22/1:50.12) 自25x10雙腳不踢水/不用浮具(27.84/26.36/26.45/24.30/24.45/24.77/24.39/23.25/23.64/24.71) 自50x3雙腳不踢水/不用浮具(51.75/49.45/50.10) 仰緩100(2:46.82) 蛙緩100(2:32.46) 自25x2雙腳不踢水/不用浮具(23.97/24.93)