15.0 km | 01:14:13 | 04:56/km日期: 2020-02-09 05:26 - 卡路里: 1084 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'03" / 05'05" / 04'58" / 04'57" / 04'54" / 04'58" / 05'05" / 05'06" / 05'01" / 04'58" / 04'53" / 05'02" / 04'57" / 04'55" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'01" (+00'44") | 1000 / 9000 |
| 10 | | 04'57" (+00'40") | 1000 / 10000 |
| 11 | | 04'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'01" (+00'44") | 1000 / 12000 |
| 13 | | 04'57" (+00'40") | 1000 / 13000 |
| 14 | | 04'54" (+00'37") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'10" | 18 / 15018 |
2月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'57" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 05'05" | 00:35'00" |
| 8 | 05'06" | 00:40'06" |
| 9 | 05'01" | 00:45'07" |
| 10 | 04'58" | 00:50'05" |
| 11 | 04'53" | 00:54'58" |
| 12 | 05'02" | 01:00'00" |
| 13 | 04'57" | 01:04'57" |
| 14 | 04'55" | 01:09'52" |
| 15 | 04'17" | 01:14'09" |
| 15.0 | 03'41" | 01:14'13" |
展開計圈分析
留言 
