22.5 km | 02:52:54 | 07:42/km日期: 2020-01-28 04:55 - 總爬升: 118 m - 平均心率: 139 - 卡路里: 1152 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 75%
Pace: 08'35" / 06'54" / 06'33" / 06'29" / 06'23" / 06'50" / 12'21" / 06'43" / 06'35" / 07'24" / 06'26" / 06'28" / 15'35" / 28'32" / 06'35" / 06'24" / 06'46" / 06'58" / 09'22" / 11'26" / 10'19" / 15'14" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'40") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'32" (+00'09") | 1000 / 6000 |
| 7 | | 08'03" (+01'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'04") | 1000 / 12000 |
| 13 | | 09'17" (+02'54") | 1000 / 13000 |
| 14 | | 07'23" (+01'00") | 1000 / 14000 |
| 15 | | 06'35" (+00'12") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 06'46" (+00'23") | 1000 / 17000 |
| 18 | | 06'58" (+00'35") | 1000 / 18000 |
| 19 | | 09'20" (+02'57") | 1000 / 19000 |
| 20 | | 09'51" (+03'28") | 1000 / 20000 |
| 21 | | 10'19" (+03'56") | 1000 / 21000 |
| 22 | | 12'09" (+05'46") | 1000 / 22000 |
| 23 | | 13'34" (+07'11") | 451 / 22451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 125.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'54" | 00:15'29" |
| 3 | 06'33" | 00:22'02" |
| 4 | 06'29" | 00:28'31" |
| 5 | 06'23" | 00:34'54" |
| 6 | 06'50" | 00:41'44" |
| 7 | 12'21" | 00:54'05" |
| 8 | 06'43" | 01:00'48" |
| 9 | 06'35" | 01:07'23" |
| 10 | 07'24" | 01:14'47" |
| 11 | 06'26" | 01:21'13" |
| 12 | 06'28" | 01:27'41" |
| 13 | 15'35" | 01:43'16" |
| 14 | 28'32" | 02:11'48" |
| 15 | 06'35" | 02:18'23" |
| 16 | 06'24" | 02:24'47" |
| 17 | 06'46" | 02:31'33" |
| 18 | 06'58" | 02:38'31" |
| 19 | 09'22" | 02:47'53" |
| 20 | 11'26" | 02:59'19" |
| 21 | 10'19" | 03:09'38" |
| 22 | 15'14" | 03:24'52" |
| 22.5 | 13'35" | 03:31'00" |
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