15.2 km | 01:25:16 | 05:37/km日期: 2020-02-10 20:36 - 總爬升: 130 m - 地點: 員小 - 天氣: 涼 - 平均心率: 150 - 卡路里: 981 Cal - 總步數: 14632 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'44" / 05'48" / 05'45" / 05'13" / 05'19" / 05'13" / 05'23" / 05'42" / 05'26" / 05'14" / 05'46" / 05'39" / 05'36" / 05'46" / 05'41" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'30") | 400 / 400 | 172 / 102 |
| 2 | | 05'48" (+00'38") | 401 / 801 | 174 / 98 |
| 3 | | 05'46" (+00'36") | 401 / 1203 | 176 / 98 |
| 4 | | 06'01" (+00'51") | 401 / 1604 | 171 / 96 |
| 5 | | 05'44" (+00'34") | 403 / 2007 | 174 / 99 |
| 6 | | 05'28" (+00'18") | 401 / 2409 | 172 / 105 |
| 7 | | 06'17" (+01'07") | 402 / 2812 | 171 / 92 |
| 8 | | 05'16" (+00'06") | 400 / 3212 | 171 / 110 |
| 9 | | 05'13" (+00'03") | 402 / 3615 | 171 / 111 |
| 10 | | 05'18" (+00'08") | 402 / 4017 | 172 / 109 |
| 11 | | 05'28" (+00'18") | 401 / 4418 | 170 / 106 |
| 12 | | 05'17" (+00'07") | 402 / 4821 | 170 / 110 |
| 13 | | 05'13" (+00'03") | 401 / 5223 | 170 / 112 |
| 14 | | 05'19" (+00'09") | 400 / 5624 | 171 / 109 |
| 15 | | 05'10" | 402 / 6026 | 170 / 113 |
| 16 | | 05'24" (+00'14") | 403 / 6429 | 169 / 108 |
| 17 | | 05'24" (+00'14") | 401 / 6830 | 169 / 109 |
| 18 | | 05'33" (+00'23") | 402 / 7233 | 171 / 105 |
| 19 | | 05'58" (+00'48") | 402 / 7635 | 165 / 101 |
| 20 | | 05'37" (+00'27") | 400 / 8035 | 168 / 105 |
| 21 | | 05'28" (+00'18") | 402 / 8437 | 168 / 108 |
| 22 | | 05'27" (+00'17") | 400 / 8838 | 168 / 108 |
| 23 | | 05'14" (+00'04") | 400 / 9238 | 171 / 111 |
| 24 | | 05'15" (+00'05") | 402 / 9640 | 171 / 111 |
| 25 | | 05'23" (+00'13") | 401 / 10041 | 169 / 109 |
| 26 | | 06'15" (+01'05") | 401 / 10443 | 169 / 94 |
| 27 | | 05'35" (+00'25") | 401 / 10845 | 172 / 103 |
| 28 | | 05'38" (+00'28") | 401 / 11246 | 172 / 103 |
| 29 | | 05'56" (+00'46") | 401 / 11648 | 174 / 96 |
| 30 | | 05'43" (+00'33") | 401 / 12049 | 173 / 100 |
| 31 | | 05'48" (+00'38") | 401 / 12451 | 174 / 98 |
| 32 | | 05'35" (+00'25") | 405 / 12856 | 172 / 103 |
| 33 | | 05'50" (+00'40") | 402 / 13259 | 176 / 97 |
| 34 | | 05'49" (+00'39") | 400 / 13660 | 176 / 97 |
| 35 | | 05'38" (+00'28") | 401 / 14061 | 175 / 100 |
| 36 | | 05'55" (+00'45") | 401 / 14463 | 177 / 95 |
| 37 | | 05'37" (+00'27") | 403 / 14866 | 173 / 102 |
| 38 | | 07'02" (+01'52") | 279 / 15146 | 152 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
406.39 km 
adidas boost HD小黑橘 累積 :
732.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'13" | 00:22'30" |
| 5 | 05'19" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'42" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'14" | 00:54'47" |
| 11 | 05'46" | 01:00'33" |
| 12 | 05'39" | 01:06'12" |
| 13 | 05'36" | 01:11'48" |
| 14 | 05'46" | 01:17'34" |
| 15 | 05'41" | 01:23'15" |
| 15.1 | 13'37" | 01:25'16" |
留言 
展開計圈分析
