9.0 km | 00:50:44 | 05:38/km日期: 2020-02-11 19:12 - 平均心率: 176 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'06" / 04'50" / 05'26" / 05'21" / 05'41" / 05'35" / 05'02" / 07'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'26") | 398 / 398 |
2 | | 04'37" (+00'21") | 406 / 804 |
3 | | 06'14" (+01'58") | 407 / 1211 |
4 | | 04'33" (+00'17") | 404 / 1616 |
5 | | 04'36" (+00'20") | 404 / 2020 |
6 | | 06'31" (+02'15") | 406 / 2427 |
7 | | 04'34" (+00'18") | 403 / 2830 |
8 | | 04'32" (+00'16") | 406 / 3237 |
9 | | 06'41" (+02'25") | 412 / 3649 |
10 | | 04'32" (+00'16") | 398 / 4048 |
11 | | 04'32" (+00'16") | 406 / 4454 |
12 | | 07'12" (+02'56") | 410 / 4864 |
13 | | 04'29" (+00'13") | 405 / 5270 |
14 | | 04'27" (+00'11") | 407 / 5678 |
15 | | 07'44" (+03'28") | 407 / 6086 |
16 | | 04'22" (+00'06") | 408 / 6494 |
17 | | 04'16" | 405 / 6899 |
18 | | 08'12" (+03'56") | 419 / 7319 |
19 | | 06'56" (+02'40") | 1000 / 8319 |
20 | | 06'27" (+02'11") | 671 / 8990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 81.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 05'26" | 00:15'22" |
4 | 05'21" | 00:20'43" |
5 | 05'41" | 00:26'24" |
6 | 05'35" | 00:31'59" |
7 | 05'02" | 00:37'01" |
8 | 07'18" | 00:44'19" |
9.0 | 06'29" | 00:50'45" |