12.2 km | 01:12:38 | 05:56/km日期: 2020-02-10 21:41 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'33" / 06'08" / 06'04" / 06'07" / 06'22" / 06'05" / 05'59" / 05'51" / 05'54" / 05'42" / 05'45" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'06" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'24") | 1000 / 5000 |
| 6 | | 06'04" (+01'06") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'56") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" (+00'46") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'50" | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'22" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 05'59" | 00:43'18" |
| 8 | 05'51" | 00:49'09" |
| 9 | 05'54" | 00:55'03" |
| 10 | 05'42" | 01:00'45" |
| 11 | 05'45" | 01:06'30" |
| 12 | 04'59" | 01:11'29" |
| 12.2 | 04'50" | 01:12'39" |
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