4.9 km | 00:28:20 | 05:47/km日期: 2020-02-12 21:25 - 平均心率: 145 - 卡路里: 287 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 08'14" / 06'44" / 04'45" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'20") | 250 / 250 |
| 2 | | 07'05" (+02'35") | 250 / 500 |
| 3 | | 10'53" (+06'23") | 250 / 750 |
| 4 | | 05'39" (+01'09") | 250 / 1000 |
| 5 | | 06'04" (+01'34") | 250 / 1250 |
| 6 | | 05'46" (+01'16") | 250 / 1500 |
| 7 | | 06'35" (+02'05") | 250 / 1750 |
| 8 | | 08'32" (+04'02") | 250 / 2000 |
| 9 | | 04'46" (+00'16") | 250 / 2250 |
| 10 | | 04'41" (+00'11") | 250 / 2500 |
| 11 | | 04'41" (+00'11") | 250 / 2750 |
| 12 | | 04'49" (+00'19") | 250 / 3000 |
| 13 | | 04'41" (+00'11") | 250 / 3250 |
| 14 | | 04'45" (+00'15") | 250 / 3500 |
| 15 | | 04'51" (+00'21") | 250 / 3750 |
| 16 | | 04'49" (+00'19") | 250 / 4000 |
| 17 | | 04'30" | 250 / 4250 |
| 18 | | 04'56" (+00'26") | 250 / 4500 |
| 19 | | 05'19" (+00'49") | 250 / 4750 |
| 20 | | 05'25" (+00'55") | 140 / 4890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 67.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'44" | 00:14'58" |
| 3 | 04'45" | 00:19'43" |
| 4 | 04'47" | 00:24'30" |
| 4.9 | 04'59" | 00:28'57" |
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