10.7 km | 00:58:30 | 05:28/km日期: 2020-02-10 18:56 - 平均心率: 135 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'32" / 05'36" / 05'28" / 05'02" / 05'09" / 07'13" / 05'22" / 05'14" / 05'29" / 05'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
244.27 km 
NIKE STREAK 6(藍白) 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'36" | 00:12'08" |
| 3 | 05'28" | 00:17'36" |
| 4 | 05'02" | 00:22'38" |
| 5 | 05'09" | 00:27'47" |
| 6 | 07'13" | 00:35'00" |
| 7 | 05'22" | 00:40'22" |
| 8 | 05'14" | 00:45'36" |
| 9 | 05'29" | 00:51'05" |
| 10 | 05'16" | 00:56'21" |
| 10.7 | 06'01" | 01:00'28" |
展開計圈分析
留言 
