10.0 km | 00:58:22 | 05:49/km日期: 2020-02-11 21:11 - 總爬升: 170 m - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'40" / 06'05" / 05'55" / 05'37" / 05'33" / 05'36" / 05'35" / 05'39" / 05'49" / 07'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'06") | 1000 / 1000 |
2 | | 06'05" (+00'32") | 1000 / 2000 |
3 | | 05'55" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'03") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'35" (+00'02") | 1000 / 6000 |
7 | | 05'35" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'05") | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 06'51" (+01'18") | 1000 / 10000 |
11 | | 04'26" | 6 / 10006 |
跑到7k遇到了跟從候面碾過來的年輕人 小腿勾好高啊 速度之快 後來學跑100米 腿就沒力了 累
2月累積里程 :
150.11 km Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'05" | 00:13'45" |
3 | 05'55" | 00:19'40" |
4 | 05'37" | 00:25'17" |
5 | 05'33" | 00:30'50" |
6 | 05'36" | 00:36'26" |
7 | 05'35" | 00:42'01" |
8 | 05'39" | 00:47'40" |
9 | 05'49" | 00:53'29" |
10 | 07'10" | 01:00'39" |
10.0 | 05'27" | 01:00'41" |