16.7 km | 02:14:41 | 08:04/km日期: 2020-02-08 07:46 - 總爬升: 167 m - 平均心率: 139 - 卡路里: 1063 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'10" / 07'04" / 06'51" / 06'32" / 11'40" / 06'51" / 07'07" / 08'38" / 28'28" / 07'24" / 07'55" / 08'58" / 09'27" / 09'13" / 09'06" / 14'05" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'37") | 1000 / 1000 |
2 | | 07'03" (+00'31") | 1000 / 2000 |
3 | | 06'51" (+00'19") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'35" (+00'03") | 1000 / 5000 |
6 | | 06'50" (+00'18") | 1000 / 6000 |
7 | | 07'07" (+00'35") | 1000 / 7000 |
8 | | 08'37" (+02'05") | 1000 / 8000 |
9 | | 07'44" (+01'12") | 1000 / 9000 |
10 | | 07'24" (+00'52") | 1000 / 10000 |
11 | | 07'54" (+01'22") | 1000 / 11000 |
12 | | 08'57" (+02'25") | 1000 / 12000 |
13 | | 09'27" (+02'55") | 1000 / 13000 |
14 | | 09'12" (+02'40") | 1000 / 14000 |
15 | | 09'06" (+02'34") | 1000 / 15000 |
16 | | 14'04" (+07'32") | 1000 / 16000 |
17 | | 06'03" | 664 / 16664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 87.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'04" | 00:14'14" |
3 | 06'51" | 00:21'05" |
4 | 06'32" | 00:27'37" |
5 | 11'40" | 00:39'17" |
6 | 06'51" | 00:46'08" |
7 | 07'07" | 00:53'15" |
8 | 08'38" | 01:01'53" |
9 | 28'28" | 01:30'21" |
10 | 07'24" | 01:37'45" |
11 | 07'55" | 01:45'40" |
12 | 08'58" | 01:54'38" |
13 | 09'27" | 02:04'05" |
14 | 09'13" | 02:13'18" |
15 | 09'06" | 02:22'24" |
16 | 14'05" | 02:36'29" |
16.7 | 06'02" | 02:40'30" |