31.0 km | 02:43:00 | 05:15/km日期: 2020-02-09 05:40 - 總爬升: 519 m - 地點: 禾家～鳳山寺 - 天氣: 好冷好冷 - 卡路里: 1653 Cal - 平均步頻: 210 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'23" / 05'13" / 05'02" / 04'56" / 05'21" / 04'59" / 04'45" / 05'36" / 04'46" / 04'56" / 06'16" / 05'35" / 05'41" / 05'17" / 05'33" / 07'53" / 04'40" / 04'57" / 04'43" / 04'36" / 05'21" / 05'04" / 05'03" / 05'39" / 05'49" / 04'44" / 04'47" / 05'01" / 04'49" / 05'16" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+01'00") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+01'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+01'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'57") | 1000 / 15000 |
| 16 | | 07'53" (+03'18") | 1000 / 16000 |
| 17 | | 04'39" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'22") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 05'21" (+00'46") | 1000 / 21000 |
| 22 | | 05'03" (+00'28") | 1000 / 22000 |
| 23 | | 05'02" (+00'27") | 1000 / 23000 |
| 24 | | 05'38" (+01'03") | 1000 / 24000 |
| 25 | | 05'49" (+01'14") | 1000 / 25000 |
| 26 | | 04'44" (+00'09") | 1000 / 26000 |
| 27 | | 04'47" (+00'12") | 1000 / 27000 |
| 28 | | 05'01" (+00'26") | 1000 / 28000 |
| 29 | | 04'48" (+00'13") | 1000 / 29000 |
| 30 | | 05'16" (+00'41") | 1000 / 30000 |
| 31 | | 05'17" (+00'42") | 1000 / 31000 |
| 32 | | 04'28" | 7 / 31007 |
2月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 04'45" | 00:35'39" |
| 8 | 05'36" | 00:41'15" |
| 9 | 04'46" | 00:46'01" |
| 10 | 04'56" | 00:50'57" |
| 11 | 06'16" | 00:57'13" |
| 12 | 05'35" | 01:02'48" |
| 13 | 05'41" | 01:08'29" |
| 14 | 05'17" | 01:13'46" |
| 15 | 05'33" | 01:19'19" |
| 16 | 07'53" | 01:27'12" |
| 17 | 04'40" | 01:31'52" |
| 18 | 04'57" | 01:36'49" |
| 19 | 04'43" | 01:41'32" |
| 20 | 04'36" | 01:46'08" |
| 21 | 05'21" | 01:51'29" |
| 22 | 05'04" | 01:56'33" |
| 23 | 05'03" | 02:01'36" |
| 24 | 05'39" | 02:07'15" |
| 25 | 05'49" | 02:13'04" |
| 26 | 04'44" | 02:17'48" |
| 27 | 04'47" | 02:22'35" |
| 28 | 05'01" | 02:27'36" |
| 29 | 04'49" | 02:32'25" |
| 30 | 05'16" | 02:37'41" |
| 31 | 05'18" | 02:42'59" |
| 31.0 | 04'10" | 02:43'01" |
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