15.5 km | 01:22:05 | 05:17/km日期: 2020-02-10 18:31 - 平均心率: 171 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'55" / 05'18" / 05'03" / 05'30" / 05'12" / 05'11" / 05'07" / 05'02" / 05'10" / 05'07" / 05'18" / 05'15" / 05'16" / 05'26" / 05'24" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'18" | 00:11'13" |
3 | 05'03" | 00:16'16" |
4 | 05'30" | 00:21'46" |
5 | 05'12" | 00:26'58" |
6 | 05'11" | 00:32'09" |
7 | 05'07" | 00:37'16" |
8 | 05'02" | 00:42'18" |
9 | 05'10" | 00:47'28" |
10 | 05'07" | 00:52'35" |
11 | 05'18" | 00:57'53" |
12 | 05'15" | 01:03'08" |
13 | 05'16" | 01:08'24" |
14 | 05'26" | 01:13'50" |
15 | 05'24" | 01:19'14" |
15.5 | 05'22" | 01:22'05" |