9.0 km | 01:06:17 | 07:21/km日期: 2020-02-11 18:16 - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'32" / 06'15" / 13'11" / 07'13" / 06'00" / 04'20" / 08'48" / 09'11" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'40") | 1000 / 1000 |
| 2 | | 06'14" (+03'03") | 1000 / 2000 |
| 3 | | 20'17" (+17'06") | 492 / 2492 |
| 4 | | 03'30" (+00'19") | 400 / 2892 |
| 5 | | 18'09" (+14'58") | 165 / 3057 |
| 6 | | 03'35" (+00'24") | 400 / 3457 |
| 7 | | 16'59" (+13'48") | 176 / 3634 |
| 8 | | 04'04" (+00'53") | 1000 / 4634 |
| 9 | | 03'53" (+00'42") | 200 / 4834 |
| 10 | | 16'40" (+13'29") | 179 / 5014 |
| 11 | | 04'03" (+00'52") | 1000 / 6014 |
| 12 | | 04'00" (+00'49") | 200 / 6214 |
| 13 | | 17'43" (+14'32") | 169 / 6383 |
| 14 | | 04'01" (+00'50") | 400 / 6783 |
| 15 | | 26'50" (+23'39") | 111 / 6895 |
| 16 | | 03'11" | 400 / 7295 |
| 17 | | 13'46" (+10'35") | 217 / 7513 |
| 18 | | 50'24" (+47'13") | 55 / 7568 |
| 19 | | 05'33" (+02'22") | 1000 / 8568 |
| 20 | | 05'26" (+02'15") | 436 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'15" | 00:11'47" |
| 3 | 13'11" | 00:24'58" |
| 4 | 07'13" | 00:32'11" |
| 5 | 06'00" | 00:38'11" |
| 6 | 04'20" | 00:42'31" |
| 7 | 08'48" | 00:51'19" |
| 8 | 09'11" | 01:00'30" |
| 9 | 05'29" | 01:05'59" |
| 9.0 | 02'53" | 01:06'00" |
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