9.4 km | 00:46:16 | 04:56/km日期: 2020-02-10 20:16 - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'33" / 05'19" / 04'45" / 05'02" / 05'20" / 04'33" / 05'23" / 04'48" / 04'50" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'26") | 200 / 200 |
2 | | 03'42" (+00'16") | 210 / 410 |
3 | | 07'07" (+03'41") | 216 / 627 |
4 | | 03'56" (+00'30") | 203 / 831 |
5 | | 03'52" (+00'26") | 203 / 1034 |
6 | | 06'42" (+03'16") | 221 / 1255 |
7 | | 04'01" (+00'35") | 194 / 1450 |
8 | | 03'42" (+00'16") | 206 / 1656 |
9 | | 07'38" (+04'12") | 216 / 1872 |
10 | | 03'46" (+00'20") | 199 / 2072 |
11 | | 03'47" (+00'21") | 204 / 2277 |
12 | | 06'59" (+03'33") | 217 / 2494 |
13 | | 03'54" (+00'28") | 197 / 2691 |
14 | | 03'45" (+00'19") | 208 / 2900 |
15 | | 07'09" (+03'43") | 222 / 3122 |
16 | | 03'50" (+00'24") | 198 / 3320 |
17 | | 03'50" (+00'24") | 205 / 3525 |
18 | | 06'58" (+03'32") | 224 / 3750 |
19 | | 03'52" (+00'26") | 199 / 3950 |
20 | | 03'49" (+00'23") | 205 / 4156 |
21 | | 07'12" (+03'46") | 217 / 4373 |
22 | | 03'44" (+00'18") | 202 / 4575 |
23 | | 03'51" (+00'25") | 203 / 4779 |
24 | | 07'20" (+03'54") | 216 / 4996 |
25 | | 03'38" (+00'12") | 202 / 5198 |
26 | | 03'48" (+00'22") | 204 / 5403 |
27 | | 07'07" (+03'41") | 215 / 5618 |
28 | | 04'00" (+00'34") | 191 / 5809 |
29 | | 03'46" (+00'20") | 209 / 6018 |
30 | | 07'38" (+04'12") | 222 / 6241 |
31 | | 03'52" (+00'26") | 195 / 6436 |
32 | | 03'47" (+00'21") | 200 / 6636 |
33 | | 07'12" (+03'46") | 215 / 6852 |
34 | | 03'53" (+00'27") | 196 / 7049 |
35 | | 03'49" (+00'23") | 203 / 7252 |
36 | | 07'07" (+03'41") | 217 / 7469 |
37 | | 03'50" (+00'24") | 198 / 7668 |
38 | | 03'41" (+00'15") | 208 / 7877 |
39 | | 06'53" (+03'27") | 220 / 8097 |
40 | | 03'39" (+00'13") | 205 / 8302 |
41 | | 03'35" (+00'09") | 209 / 8512 |
42 | | 07'09" (+03'43") | 219 / 8732 |
43 | | 03'40" (+00'14") | 195 / 8928 |
44 | | 03'26" | 207 / 9136 |
45 | | 05'47" (+02'21") | 220 / 9356 |
46 | | 03'28" (+00'02") | 4 / 9361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.96 km Nike 4% 累積 :
162.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'19" | 00:09'52" |
3 | 04'45" | 00:14'37" |
4 | 05'02" | 00:19'39" |
5 | 05'20" | 00:24'59" |
6 | 04'33" | 00:29'32" |
7 | 05'23" | 00:34'55" |
8 | 04'48" | 00:39'43" |
9 | 04'50" | 00:44'33" |
9.4 | 04'44" | 00:46'16" |