15.0 km | 01:30:22 | 06:01/km日期: 2020-02-10 14:52 - 平均心率: 158 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'41" / 05'50" / 06'01" / 05'55" / 05'58" / 05'57" / 06'15" / 06'01" / 05'48" / 06'09" / 08'16" / 06'03" / 06'13" / 06'20" / 05'50" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'50" (+00'09") | 1000 / 2000 |
3 | | 06'00" (+00'19") | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'16") | 1000 / 5000 |
6 | | 05'57" (+00'16") | 1000 / 6000 |
7 | | 06'06" (+00'25") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 05'48" (+00'07") | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 06'22" (+00'41") | 1000 / 11000 |
12 | | 06'03" (+00'22") | 1000 / 12000 |
13 | | 06'12" (+00'31") | 1000 / 13000 |
14 | | 06'19" (+00'38") | 1000 / 14000 |
15 | | 05'50" (+00'09") | 1000 / 15000 |
16 | | 07'22" (+01'41") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 06'01" | 00:17'32" |
4 | 05'55" | 00:23'27" |
5 | 05'58" | 00:29'25" |
6 | 05'57" | 00:35'22" |
7 | 06'15" | 00:41'37" |
8 | 06'01" | 00:47'38" |
9 | 05'48" | 00:53'26" |
10 | 06'09" | 00:59'35" |
11 | 08'16" | 01:07'51" |
12 | 06'03" | 01:13'54" |
13 | 06'13" | 01:20'07" |
14 | 06'20" | 01:26'27" |
15 | 05'50" | 01:32'17" |
15.0 | 07'26" | 01:32'25" |