13.6 km | 01:48:36 | 07:59/km日期: 2020-02-11 06:37 - 總爬升: 266 m - 平均心率: 28 - 卡路里: 862 Cal - 總步數: 18091 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 07'11" / 06'37" / 06'23" / 06'24" / 06'34" / 06'03" / 06'25" / 06'31" / 07'22" / 08'08" / 08'43" / 09'40" / 12'49" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'05") | 1007 / 1007 | 182 / 76 |
| 2 | | 06'35" (+00'33") | 1002 / 2010 | 185 / 81 |
| 3 | | 06'21" (+00'19") | 1004 / 3015 | 186 / 84 |
| 4 | | 06'22" (+00'20") | 1004 / 4019 | 187 / 83 |
| 5 | | 06'32" (+00'30") | 1002 / 5022 | 186 / 81 |
| 6 | | 06'02" | 1000 / 6023 | 186 / 88 |
| 7 | | 06'27" (+00'25") | 1003 / 7026 | 185 / 83 |
| 8 | | 06'28" (+00'26") | 1006 / 8033 | 185 / 83 |
| 9 | | 07'30" (+01'28") | 1007 / 9040 | 180 / 73 |
| 10 | | 08'04" (+02'02") | 1001 / 10042 | 178 / 69 |
| 11 | | 08'38" (+02'36") | 1007 / 11050 | 175 / 65 |
| 12 | | 09'41" (+03'39") | 1002 / 12053 | 163 / 63 |
| 13 | | 13'08" (+07'06") | 1004 / 13057 | 116 / 65 |
| 14 | | 15'08" (+09'06") | 602 / 13659 | 101 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 245.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'37" | 00:13'48" |
| 3 | 06'23" | 00:20'11" |
| 4 | 06'24" | 00:26'35" |
| 5 | 06'34" | 00:33'09" |
| 6 | 06'03" | 00:39'12" |
| 7 | 06'25" | 00:45'37" |
| 8 | 06'31" | 00:52'08" |
| 9 | 07'22" | 00:59'30" |
| 10 | 08'08" | 01:07'38" |
| 11 | 08'43" | 01:16'21" |
| 12 | 09'40" | 01:26'01" |
| 13 | 12'49" | 01:38'50" |
| 13.6 | 16'13" | 01:48'36" |
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