14.3 km | 01:18:52 | 05:29/km日期: 2020-02-09 20:27 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'48" / 05'36" / 05'30" / 05'28" / 05'28" / 05'27" / 05'29" / 05'29" / 05'31" / 05'34" / 05'25" / 05'23" / 05'24" / 05'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'07" | 334 / 14334 |
| 16 | | 13'42" (+08'35") | 12 / 14346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
178.83 km 
NIKE Lunarglide+ 5 累積 :
7594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'31" | 00:49'46" |
| 10 | 05'34" | 00:55'20" |
| 11 | 05'25" | 01:00'45" |
| 12 | 05'23" | 01:06'08" |
| 13 | 05'24" | 01:11'32" |
| 14 | 05'29" | 01:17'01" |
| 14.3 | 06'20" | 01:19'13" |
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