10.8 km | 01:05:25 | 06:02/km日期: 2020-02-02 15:41 - 平均心率: 138 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 40% - PM2.5: 良好(8)
Pace: 06'34" / 06'24" / 16'23" / 06'25" / 06'25" / 04'56" / 06'01" / 06'19" / 06'59" / 06'06" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'16") | 1609 / 1609 |
2 | | 06'14" (+02'00") | 456 / 2065 |
3 | | 04'14" | 1200 / 3265 |
4 | | 16'36" (+12'22") | 150 / 3416 |
5 | | 04'35" (+00'21") | 1200 / 4616 |
6 | | 17'51" (+13'37") | 139 / 4756 |
7 | | 04'33" (+00'19") | 1200 / 5956 |
8 | | 18'42" (+14'28") | 133 / 6090 |
9 | | 04'28" (+00'14") | 1200 / 7290 |
10 | | 17'40" (+13'26") | 141 / 7431 |
11 | | 04'27" (+00'13") | 1200 / 8631 |
12 | | 20'17" (+16'03") | 123 / 8754 |
13 | | 06'11" (+01'57") | 1000 / 9754 |
14 | | 06'12" (+01'58") | 1065 / 10819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 109.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 16'23" | 00:29'21" |
4 | 06'25" | 00:35'46" |
5 | 06'25" | 00:42'11" |
6 | 04'56" | 00:47'07" |
7 | 06'01" | 00:53'08" |
8 | 06'19" | 00:59'27" |
9 | 06'59" | 01:06'26" |
10 | 06'06" | 01:12'32" |
10.8 | 06'05" | 01:17'32" |