7.6 km | 00:41:20 | 05:27/km日期: 2020-02-11 20:17 - 卡路里: 415 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'55" / 05'32" / 05'40" / 05'47" / 05'53" / 05'42" / 05'39" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'09") | 406 / 406 |
2 | | 10'55" (+07'06") | 122 / 529 |
3 | | 03'51" (+00'02") | 411 / 940 |
4 | | 11'02" (+07'13") | 122 / 1063 |
5 | | 03'50" (+00'01") | 404 / 1467 |
6 | | 11'19" (+07'30") | 118 / 1586 |
7 | | 03'51" (+00'02") | 409 / 1995 |
8 | | 11'25" (+07'36") | 118 / 2113 |
9 | | 03'52" (+00'03") | 407 / 2520 |
10 | | 12'52" (+09'03") | 104 / 2625 |
11 | | 03'52" (+00'03") | 403 / 3028 |
12 | | 12'32" (+08'43") | 107 / 3136 |
13 | | 03'55" (+00'06") | 405 / 3542 |
14 | | 13'18" (+09'29") | 101 / 3644 |
15 | | 03'53" (+00'04") | 403 / 4047 |
16 | | 13'06" (+09'17") | 111 / 4159 |
17 | | 03'52" (+00'03") | 410 / 4569 |
18 | | 12'23" (+08'34") | 109 / 4679 |
19 | | 03'49" | 409 / 5088 |
20 | | 12'20" (+08'31") | 111 / 5199 |
21 | | 03'49" | 412 / 5612 |
22 | | 12'23" (+08'34") | 109 / 5721 |
23 | | 03'50" (+00'01") | 405 / 6127 |
24 | | 11'47" (+07'58") | 116 / 6243 |
25 | | 03'53" (+00'04") | 407 / 6651 |
26 | | 12'33" (+08'44") | 107 / 6758 |
27 | | 03'49" | 404 / 7163 |
28 | | 03'46" | 416 / 7579 |
2月累積里程 : 105.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'32" | 00:10'27" |
3 | 05'40" | 00:16'07" |
4 | 05'47" | 00:21'54" |
5 | 05'53" | 00:27'47" |
6 | 05'42" | 00:33'29" |
7 | 05'39" | 00:39'08" |
7.6 | 03'51" | 00:41'22" |