10.0 km | 01:05:32 | 06:32/km日期: 2020-02-11 18:50 - 平均心率: 168 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'21" / 06'25" / 06'24" / 06'40" / 06'37" / 06'40" / 06'38" / 06'41" / 06'44" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10001 |
| 11 | | 05'17" | 15 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 06'40" | 00:25'50" |
| 5 | 06'37" | 00:32'27" |
| 6 | 06'40" | 00:39'07" |
| 7 | 06'38" | 00:45'45" |
| 8 | 06'41" | 00:52'26" |
| 9 | 06'44" | 00:59'10" |
| 10 | 06'17" | 01:05'27" |
| 10.0 | 04'57" | 01:05'32" |
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