8.6 km | 00:48:24 | 05:39/km日期: 2020-02-11 19:39 - 平均心率: 162 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'23" / 05'31" / 06'27" / 05'24" / 05'31" / 06'11" / 05'22" / 05'28" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 400 / 400 |
2 | | 22'18" (+18'27") | 37 / 438 |
3 | | 04'01" (+00'10") | 397 / 836 |
4 | | 21'38" (+17'47") | 38 / 874 |
5 | | 04'06" (+00'15") | 397 / 1272 |
6 | | 27'55" (+24'04") | 30 / 1302 |
7 | | 04'04" (+00'13") | 393 / 1695 |
8 | | 28'11" (+24'20") | 29 / 1725 |
9 | | 04'02" (+00'11") | 389 / 2114 |
10 | | 31'06" (+27'15") | 28 / 2142 |
11 | | 04'03" (+00'12") | 394 / 2537 |
12 | | 33'52" (+30'01") | 24 / 2562 |
13 | | 04'09" (+00'18") | 389 / 2951 |
14 | | 33'57" (+30'06") | 24 / 2976 |
15 | | 04'00" (+00'09") | 392 / 3369 |
16 | | 24'30" (+20'39") | 34 / 3403 |
17 | | 03'59" (+00'08") | 399 / 3803 |
18 | | 24'58" (+21'07") | 35 / 3838 |
19 | | 04'01" (+00'10") | 399 / 4238 |
20 | | 31'00" (+27'09") | 27 / 4265 |
21 | | 04'06" (+00'15") | 391 / 4657 |
22 | | 32'44" (+28'53") | 25 / 4683 |
23 | | 04'00" (+00'09") | 395 / 5078 |
24 | | 21'05" (+17'14") | 40 / 5119 |
25 | | 03'58" (+00'07") | 402 / 5521 |
26 | | 28'08" (+24'17") | 30 / 5551 |
27 | | 04'01" (+00'10") | 390 / 5942 |
28 | | 27'31" (+23'40") | 32 / 5974 |
29 | | 04'05" (+00'14") | 392 / 6366 |
30 | | 25'16" (+21'25") | 33 / 6399 |
31 | | 03'58" (+00'07") | 400 / 6800 |
32 | | 22'26" (+18'35") | 37 / 6837 |
33 | | 03'56" (+00'05") | 401 / 7239 |
34 | | 30'15" (+26'24") | 28 / 7267 |
35 | | 04'05" (+00'14") | 390 / 7658 |
36 | | 21'58" (+18'07") | 39 / 7698 |
37 | | 03'57" (+00'06") | 401 / 8099 |
38 | | 24'33" (+20'42") | 34 / 8133 |
39 | | 03'51" | 398 / 8532 |
40 | | 12'39" (+08'48") | 27 / 8560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 266.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 06'27" | 00:17'21" |
4 | 05'24" | 00:22'45" |
5 | 05'31" | 00:28'16" |
6 | 06'11" | 00:34'27" |
7 | 05'22" | 00:39'49" |
8 | 05'28" | 00:45'17" |
8.6 | 05'35" | 00:48'25" |