7.3 km | 00:42:44 | 05:49/km日期: 2020-02-11 19:43 - 平均心率: 151 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'28" / 05'59" / 05'46" / 05'53" / 06'08" / 05'39" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 392 / 392 |
| 2 | | 06'48" (+01'59") | 208 / 600 |
| 3 | | 05'07" (+00'18") | 389 / 990 |
| 4 | | 07'01" (+02'12") | 215 / 1205 |
| 5 | | 05'02" (+00'13") | 399 / 1604 |
| 6 | | 07'11" (+02'22") | 211 / 1816 |
| 7 | | 05'06" (+00'17") | 394 / 2210 |
| 8 | | 07'39" (+02'50") | 219 / 2430 |
| 9 | | 05'01" (+00'12") | 398 / 2828 |
| 10 | | 07'31" (+02'42") | 211 / 3040 |
| 11 | | 05'07" (+00'18") | 394 / 3434 |
| 12 | | 07'21" (+02'32") | 215 / 3649 |
| 13 | | 05'03" (+00'14") | 393 / 4043 |
| 14 | | 07'18" (+02'29") | 218 / 4262 |
| 15 | | 05'03" (+00'14") | 397 / 4659 |
| 16 | | 07'15" (+02'26") | 218 / 4878 |
| 17 | | 05'04" (+00'15") | 395 / 5273 |
| 18 | | 07'15" (+02'26") | 220 / 5493 |
| 19 | | 05'03" (+00'14") | 394 / 5887 |
| 20 | | 07'18" (+02'29") | 220 / 6108 |
| 21 | | 04'57" (+00'08") | 401 / 6509 |
| 22 | | 07'22" (+02'33") | 215 / 6724 |
| 23 | | 04'49" | 398 / 7123 |
| 24 | | 06'59" (+02'10") | 215 / 7338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 130.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'59" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 06'08" | 00:29'14" |
| 6 | 05'39" | 00:34'53" |
| 7 | 05'45" | 00:40'38" |
| 7.3 | 06'11" | 00:42'44" |
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