21.5 km | 01:34:14 | 04:22/km日期: 2020-02-10 16:21 - 地點: Yuanli - 天氣: 好天氣 - 平均心率: 165 - 卡路里: 1224 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'17" / 04'27" / 04'21" / 04'21" / 04'19" / 04'45" / 04'18" / 04'22" / 04'19" / 04'53" / 04'24" / 04'23" / 04'18" / 04'52" / 04'15" / 04'14" / 04'15" / 04'45" / 04'11" / 04'10" / 04'05" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'13") | 400 / 400 |
2 | | 04'21" (+00'20") | 400 / 800 |
3 | | 04'21" (+00'20") | 400 / 1200 |
4 | | 04'26" (+00'25") | 400 / 1600 |
5 | | 04'27" (+00'26") | 400 / 2000 |
6 | | 04'20" (+00'19") | 400 / 2400 |
7 | | 04'20" (+00'19") | 400 / 2800 |
8 | | 04'23" (+00'22") | 400 / 3199 |
9 | | 04'19" (+00'18") | 400 / 3599 |
10 | | 04'19" (+00'18") | 400 / 3999 |
11 | | 04'20" (+00'19") | 400 / 4399 |
12 | | 04'19" (+00'18") | 400 / 4800 |
13 | | 04'15" (+00'14") | 400 / 5200 |
14 | | 04'49" (+00'48") | 400 / 5600 |
15 | | 04'56" (+00'55") | 400 / 6000 |
16 | | 04'18" (+00'17") | 400 / 6400 |
17 | | 04'19" (+00'18") | 400 / 6800 |
18 | | 04'21" (+00'20") | 400 / 7200 |
19 | | 04'23" (+00'22") | 400 / 7600 |
20 | | 04'19" (+00'18") | 400 / 8000 |
21 | | 04'16" (+00'15") | 400 / 8400 |
22 | | 04'21" (+00'20") | 400 / 8800 |
23 | | 04'18" (+00'17") | 400 / 9200 |
24 | | 04'55" (+00'54") | 400 / 9600 |
25 | | 05'07" (+01'06") | 400 / 10000 |
26 | | 04'25" (+00'24") | 400 / 10400 |
27 | | 04'24" (+00'23") | 400 / 10800 |
28 | | 04'22" (+00'21") | 400 / 11200 |
29 | | 04'22" (+00'21") | 400 / 11600 |
30 | | 04'23" (+00'22") | 400 / 12000 |
31 | | 04'17" (+00'16") | 400 / 12400 |
32 | | 04'21" (+00'20") | 400 / 12800 |
33 | | 04'15" (+00'14") | 400 / 13200 |
34 | | 04'59" (+00'58") | 400 / 13600 |
35 | | 05'01" (+01'00") | 400 / 14000 |
36 | | 04'14" (+00'13") | 400 / 14400 |
37 | | 04'15" (+00'14") | 400 / 14800 |
38 | | 04'16" (+00'15") | 400 / 15200 |
39 | | 04'12" (+00'11") | 400 / 15600 |
40 | | 04'13" (+00'12") | 400 / 16000 |
41 | | 04'11" (+00'10") | 400 / 16400 |
42 | | 04'18" (+00'17") | 400 / 16800 |
43 | | 04'17" (+00'16") | 400 / 17200 |
44 | | 04'48" (+00'47") | 400 / 17600 |
45 | | 04'56" (+00'55") | 400 / 18000 |
46 | | 04'11" (+00'10") | 400 / 18400 |
47 | | 04'10" (+00'09") | 400 / 18800 |
48 | | 04'08" (+00'07") | 400 / 19200 |
49 | | 04'07" (+00'06") | 400 / 19600 |
50 | | 04'13" (+00'12") | 400 / 20000 |
51 | | 04'10" (+00'09") | 400 / 20400 |
52 | | 04'01" | 400 / 20800 |
53 | | 04'01" | 400 / 21200 |
54 | | 03'51" | 308 / 21508 |
今天42歲生日,跑個半馬慶祝一下。
許下的願望之一,期望這波疫情趕快過去,全世界都回歸正常。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
361.13 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'27" | 00:08'44" |
3 | 04'21" | 00:13'05" |
4 | 04'21" | 00:17'26" |
5 | 04'19" | 00:21'45" |
6 | 04'45" | 00:26'30" |
7 | 04'18" | 00:30'48" |
8 | 04'22" | 00:35'10" |
9 | 04'19" | 00:39'29" |
10 | 04'53" | 00:44'22" |
11 | 04'24" | 00:48'46" |
12 | 04'23" | 00:53'09" |
13 | 04'18" | 00:57'27" |
14 | 04'52" | 01:02'19" |
15 | 04'15" | 01:06'34" |
16 | 04'14" | 01:10'48" |
17 | 04'15" | 01:15'03" |
18 | 04'45" | 01:19'48" |
19 | 04'11" | 01:23'59" |
20 | 04'10" | 01:28'09" |
21 | 04'05" | 01:32'14" |
21.5 | 03'55" | 01:34'14" |