15.0 km | 01:29:27 | 05:57/km日期: 2020-02-08 14:56 - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'40" / 06'09" / 06'18" / 06'04" / 06'02" / 05'59" / 06'09" / 05'52" / 05'59" / 06'01" / 05'49" / 05'48" / 05'41" / 05'40" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 05'52" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 06'01" | 01:01'13" |
| 11 | 05'49" | 01:07'02" |
| 12 | 05'48" | 01:12'50" |
| 13 | 05'41" | 01:18'31" |
| 14 | 05'40" | 01:24'11" |
| 15 | 05'10" | 01:29'21" |
| 15.0 | 04'53" | 01:29'27" |
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